The Ouch In Grouch A Bandage Solution for More Pleasure

The ouch in grouch! Does success in business often leave you yearning for more pleasure?

This was not what you wanted for yourself. You are perhaps even being hard on yourself for not attending to your OWN stuffed down desires. Denied pleasure often shows up in your life as crankiness, jealousy, sadness, anger, and other unidentified emotions that leave you feeling the OUCH

You possibly are even becoming very grouchy. OUCH that is where it starts to hurt. You can be hurting the one you need to love and nourish the most. Yourself.

As the owner and driver of your own business it is mandatory that you fuel your own desires. Denied personal pleasure triggers more unrest and unhealthy behavior.

Perhaps you can relate to some of the some of the following telltale signs of nicks and bruises that lead to the OUCH! AND all are telling signs that you need a little recovery

Putting the idea of self pleasure at the bottom of your TO DO list.

Are you working like a dog? Instead of wagging your tail and frolicking like a pup?

Is your brow a little furrowed with all the thoughts and balls that you are juggling in your head

Do you have a drive that keeps you going at work beyond even your own promised time frames

Is there an exhaustion factor that you may not be particularly tuned into? What might your friends tell me?

Oh, yes of course you have been away travelling several times this yearBUT IT WAS FOR BUSINESS wasn’t it?

Your diet, you know what fuels your body is so important and yet you have even let that slip. Actually by the time you get around to meal preparation you are probably exhausted and starving, not a good combination. This leads to poor eating choices and TAKE OUT.

You are present for your children physically and your mind is busy with the building blocks of growing your business

Sleep patterns are not regular and when you are awake in the night you are attending to your business.

The above are all signs that you could use a simple uniquely chosen bandage solution?

I have seen so many women when they get back in touch with there own personal pleasure points substantially renew their personal energy. In turn the fire for working in your business is now fueled from a place of personal vitality and zest.

So if you want to take the ouch out of the grouch, for sure give yourself the pleasure pleasing treatment you deserve and desire.

When my kids were little part of taking care of their ouch’s was to allow them to pick their favorite super hero or cartoon character for their bandages.

I believe to this day that there is a very valuable message we can give to ourselves when we want to move from pain to pleasure. Make it fun! Appeal to your desires. Play with what makes you feel good and combine it especially with where you are feeling the ouch!

This way you send a very fun and positive message to self that it is time to lay back and do some healing.

Here is my 5 step the process for Upping your Pleasure Point Threshold.

1. Notice the pain point that you are most aware of and the complaint on the tip of your tongue.

2. Name the Pain. There you said it!! No big deal just speaking it out loud helps to identify where to apply the bandage.

3. Decide that you will relieve this ouch with some immediate COMPASSION. Already you will start to feel better.

4. Pick a metaphoric bandage and take care of yourself around yourOUCH. This is a simple compassionate decision to take care of yourself in the moment by accessing one of your unique pleasure points to relieve your pain.

5. Repeat often as needed. Take charge of where your pleasure point threshold is set.

Teresa O’Neill, CPCC, PCC, the founder of Become A Women Soaring, champions and supports hectic yet successful business women to claim their own personal pleasure point. When you work with Teresa you will learn that you must mix business with pleasure. Her motto is “Play powerfully, Work with Ease, and Feel the Flow”. Teresa has empowered many women to celebrate their success and create even more space for their personal pleasure while running their business. Learn more at http://www.womansoaring.com