What’s holding you back?

Isn’t it frustrating how how we sometimes get in our own way while we are trying to achieve our goals? You can set intentions and goals, be as positive as a cheerleader about them, doing affirmations and visualizations, but if deep down you don’t believe that they can become reality for you – they won’t, will they?

For example: you set a goal to go to the gym 3 times a week after work, or an intention to attract new clients to fill out the empty spots in your schedule or dream of taking your practice to the next level, and within a couple of weeks you stop working towards it because deep down you don’t really believe you can achieve it anyways.

How many times has this happened to you? It sure has happened to me more times than I’d like to admit to myself. This is a pretty frustrating phenomenon.

Do you believe you can’t succeed with your intention because deep down you know it’s not realistic? (such as wanting to lose 50 lbs in just a few weeks). Or maybe you believe you can’t achieve your goals because you don’t believe you deserve to achieve them or you’re afraid of what it means to your life and relationships if you are successful?

Whatever the reason, getting to know the limiting beliefs holding you back can empower you to work with yourself instead of against yourself.

Limiting beliefs can be tricky to root out because they become ingrained as habits.