The Latest and (not-so) greatest on ADD and ADHD

Scientists now know that many
factors can play a role in the development of AD/HD in children. From food dyes
and second-hand smoke to toxic chemicals and genetics, both internal and
external influences may affect the severity of symptoms. Regardless of the
cause, there are a variety of treatments to help decrease the effects of
ADD/ADHD in your child’s life.

Food dyes

In 2008, the Center for Science in
the Public Interest (CSPI) petitioned the U.S. Food and Drug Administration,
urging it to ban eight artificial food dyes. According to CSPI, the following
eight dyes are believed to increase hyperactivity and other behavior problems
in children:

Yellow 5 and 6

Red 3 and 40

Blue 1, 2 and 3

Orange B

It’s not a new theory. Since the
1970s, numerous studies from around the world proved that some children’s
behavior worsened with the consumption of the dyes. In fact, the British
government is already pressuring food companies to use safer colorings.

Test: Omit food
products with artificial food dyes from your child’s diet. Look for organic products
or those that list only naturally colored ingredients.

Solution: If your
child seems more focused, less hyperactive or generally less anxious, talk to a
Registered Dietician about better food options. When in doubt, look for foods
that are labeled as organic or made with no preservatives.