Avoid Food Allergies by Making Homemade Baby Food

Avoid Food Allergies by Making Homemade Baby Food!

The developmental milestones our infants cross as they grow into babyhood get more and more exciting as they learn to interact with mama a bit more with every step. As parents we get all fired up when it’s time to start feeding baby solids. Mostly we’re excited as it’s another sign that this baby is growing and will land on his/her own two feet someday.

There are, though, many parents who are apprehensive about what to feed their baby and when.

When should I begin to feed my baby?

Some experts say when a baby first cuts a tooth (for some babies that might only be around four months), some say six months, and others suggest exclusive breastfeeding until nine months to a year of age.

Here’s what I suggest:

  • breastfeed for as long as possible and continue to do so while baby is eating solids
  • watch for babies cues (grabbing your fork, reaching for your food, drinking from a cup)
  • take into consideration age and teeth
  • follow your mama instinct

What foods do I start with?
Mild vegetables are a great place to start .When my first daughter was born nearly seven years ago, her first food was brown rice porridge, followed up by oatmeal, then bananas, and on to more vegetables and fruit. I have since learned that waiting on the grains until baby is closer to a year is helpful in warding off any potential sensitivity as they need a little more time for their gastrointestinal system to mature.

Vegetables: I have also learned as a parent that it’s probably best to introduce vegetables before fruits as we all gravitate toward sweets when given the opportunity. We are developing their pallet, so to speak, and if we introduce only sweet fruits and grains, they may decide vegetables aren’t worth their liking. Avocado is a great first food. High in good fat, it is creamy, has a nice texture and is easy for mom and dad to mash up. Green beans, peas and squash are great to introduce as well.

Fruits: When you do move on to fruits, apples, pears and peaches each have a nice taste and texture. You can peel and softly saut