Pregnancy

5 Ways to Support Your Pregnancy with a Healthy Breakfast

Breakfast is really the last thing on many people’s minds when they get up in the morning, never mind what their morning sickness (or blood sugar) may be saying. For some it is the only way to start the day, … Continue reading

Eat Frequently Throughout the Day Support a Healthy Pregnancy

Eat Frequently Throughout the Day Support a Healthy Pregnancy Sometimes the last thing we can imagine doing while pregnant is eatingor, it’s exactly the opposite. We’re either on or off, hot or cold, starving or so nauseous even the thought … Continue reading

Slim Down Your Budget While Growing Your Baby

You happen to be reading this article under the category of weight loss, but it is important to point out that weight loss is irrelevant. You have to focus on losing the only weight that matters and that is fat. … Continue reading

Avoid Long Waiting For Your Prenatal Care Office Visits !

This is the type of information I enjoy sharing with my readers. Advice that is intended to be practical and very applicable, to help you with the little things that can make a big difference. When scheduling an OB/GYN office … Continue reading

Toxic Baby Products?

“How’s that possible?” “I’ve been using what on babies?” This was my reaction when I was researching baby products (during the development phase of Babies 411) and found out the news that most of the baby products that we know, … Continue reading

Scar Massage After C-Section: Bet You Didn’t Know This!

Scar Massage after C-Section With almost 40% of women today having C-sections, why is nobody telling us how important it is that we learn how to do scar massage after having this surgery? If any of you postpartums out there … Continue reading

Tea for Two

Tea for Two Every new preggo client that comes to see me for prenatal massage, leaves with a red raspberry leaf tea bag . I encourage all my clients to drink this brew during their pregnancy. This popular tea has … Continue reading

Tea For Two

Tea for Two Every new preggo client that comes to see me for prenatal massage, leaves with a red raspberry leaf tea bag . I encourage all my clients to drink this brew during their pregnancy. This popular tea has … Continue reading

Has Anyone Seen My Ankles?? – The Famous Ginger Root Soak

GINGER SOAK Now I have absolutely no idea where this recipe came from, a midwife along the way, I read it somewhere; maybe I just made it up, who knows? It doesn’t matter the point is it really works in … Continue reading

Doula or Don’t Ya?

Doula or Don’t Ya? That is the question. Of course you do-la! Once you know the importance and significance of having a labor support doula present at your labor and delivery, I am sure you will at least consider the … Continue reading