Are You Feeling Exhausted?

Article text Are You Feeling Exhausted?19994Are You Feeling Exhausted?Are You Feeling Exhausted? If you feel exhausted andburned out, depend on caffeine and high-sugar snacks to get through the day, or are frequentlytired but wired, you may be struggling with adrenal fatigue caused by STRESS. The demands of analways on the go lifestyle fall most heavily on the adrenals, and such demands tend to peak between the ages of 35 to 55.

Adrenal fatigue causes a host of health problems, from exhaustion and weight gain to immune suppression. Yet most people with impaired adrenal function don’t realize their adrenals are the cause of their symptoms and that most of the time it is caused by stress even if they don’tfeel stressed or that they can heal themselves with natural support. Cortisol, DHEA, Aldosterone and Adrenaline are the main adrenal stress hormones.

An abnormal Adrenal rhythm can influence many function of the body:

1-Lack of Energy production

People who have a hard time rising in the morning or have low energy level throughout the day often have abnormal adrenal rhythm and low blood sugar.

2- Muscle and joint fatigue

Reduce tissue repair and increase tissue breakdown with chronic pain

3- Bone Health

If level of cortisol is too high in the morning our bone do not rebuilt well and we may more prone for Osteoporosis

4-Low Immune Health

Short and long-term stress is known to suppress the immune system responses to the surface of our body (lungs, throat, urinary and intestinal tract) reducing the production of antibody

5-Sleep disruption

Lack of REM sleep cycles reducing regenerative sleep

6- Less Skin regeneration

Occurs normally at night but impaired due to high level of cortisol

7- Thyroid Function

Hypothyroid symptoms Level of cortisol control thyroid hormones production

8- Grain intolerance and stress response

High level of cortisol also affects the ability to digest grains. The gut becomes inflamed within 30 minutes after ingestion of grains creating gas and bloating symptoms.

Your Natural Health care provider will be able to support you with preventive measures such as diet and lifestyle, offering new strategies to change your response to stress with natural remedies.

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