How to Recover from Mental and Emotional Fatigue and Stress
How to Manage and Recover from Mental and Emotional Fatigue and Stress
Today’s difficult economy, with all its consequent employment,
financial, housing challenges and other stressors, can cause acute
mental and emotional fatigue which can affect you down to the cellular
level. Even though money is tight you need to take care of your health
to enable you to survive and thrive during these trying times. The
longer your mind feels stressed, the longer and more severe will the
effects be on your physical and emotional health systems. This can lead
to serious health issues and premature aging.
The old saying that stress “ages” a person faster than normal was
recently verified in a study of women who had spent many years caring
for severely ill and disabled children. Because their depleted bodies
were no longer able to fully regenerate healthy blood cells, these
women were found to be physically a decade older than their
chronological age. Extended reactions to stress can alter the body’s
immune system in ways that are associated with other “aging” conditions
such as frailty, functional decline, cardiovascular disease,
osteoporosis, inflammatory arthritis, type 2 diabetes, and certain
cancers. Research also suggests that stress impairs the brain’s ability
to block certain toxins and other large, potentially harmful molecules.
This condition is also common to patients suffering from Alzheimer’s
disease.
Although sudden emotional stress has been linked to severe heart
dysfunction in otherwise healthy people, scientists are uncertain
whether chronic stress alone causes cardiovascular disease. What is
clear is that excessive stress can worsen existing risk factors such as
hypertension and high cholesterol levels. Studies also show that people
who are quick to anger or who display frequent hostilitya behavior
common to those under stresshave an increased risk of heart disease
and crying fits.
Feelings of despair that accompany stress can easily worsen into
chronic depression, a condition that can lead you to neglect good
dietary and activity habits. This, in turn, can put you at a greater
risk for heart disease, obesity, and kidney dysfunction. Stress can
also complicate your ability to recover from a serious illness. A
Swedish study found that women who have suffered heart attacks tend to
have poorer chances of recovery if they are also experiencing marital
stressors such as infidelity, alcohol abuse, and/or a spouse’s physical
or psychiatric illness.
On the other hand, stress management training is a proven method for helping speed recovery following a heart attack. HealthWalk can help you in this area with MindSoul Brain Technology
which analyzes and rebalances your brain waves so that you are able to
regain mental acuity and recall, moderate mood swings, reduce
depression and pain and restore normal sleep patterns.
With the consequences of poorly managed stress ranging from fatigue to
heart disease and obesity, it is important to know how to recognize
high stress levels and take action to handle it in healthy ways. Being
able to control stress is a learned behavior, and stress can be
effectively managed by taking small steps toward changing unhealthy
behaviors.
experiences stress differently. How do you know when you are stressed?
How are your thoughts or behaviors different from times when you do not
feel stressed?
events or situations trigger stressful feelings? Are they related to
your children, family, health, financial decisions, work, relationships
or something else?
experience stress in different ways. You may have a hard time
concentrating or making decisions, feel angry, irritable or out of
control, or experience headaches, muscle tension or a lack of energy.
your stress signals. Recognize how you deal with stress. Determine if
you are using unhealthy behaviors (such as smoking, drinking alcohol
and over/under eating) to cope. Is this a routine behavior, or is it
specific to certain events or situations? Do you make unhealthy choices
as a result of feeling rushed and overwhelmed?
healthy ways to manage stress. Consider healthy, stress-reducing
activities such as meditation, exercising or talking things out with
friends or family. Keep in mind that unhealthy behaviors develop over
time and can be difficult to change.
care of yourself. Eat right, get enough sleep, drink plenty of water
and engage in regular physical activity. Ensure you have a healthy mind
and body through activities like yoga, taking a short walk, going to
the gym or playing sports that will enhance both your physical and
mental health.
from work. No matter how hectic life gets, make time for yourself
even if it’s just simple things like reading a good book or listening
to your favorite music.
alkaline. Drink plenty of water; your cells need proper hydration, an
alkaline environment and oxygen to function properly. A simple and
convenient way to ensure that your body has an alkaline balance and
hydration is to drink Hydromag?
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