Overcoming Insomnia

It’s pitch black and the only light is the ghostly glow from the numbers on your alarm clock. Eyes wide open, you think about the blackout drape you ordered and installed in your bedroom. It sure is working. It’s plenty dark. Glad you found in that catalog and bought it with your credit card. Suddenly here comes another thought, “Did I pay the credit card bill? Uh oh, and I can’t forget to pay the mortgage. It’s due the day after tomorrowor is it next week? When do I take the dog to the vet? I think I have a dentist appointment that I need to reschedule so I can make that important meeting at the office”. On and on it goes. You need to sleep and you can’t shut off the endless cacophony that keeps replaying over and over in your sleepless mind. After hours of lying there wide awake, you finally drift off into a light sleep. Before you know it the alarm blasts you awake at 6:00 a.m. and another stressful day begins. Tortuous traffic, unpaid bills, fear of layoffs and all the various burdens begin to pile up and you have to face it with little or no sleep.

We all suffer from some loss of sleep. However, it is usually just one or two nights and it only happens occasionally. When loss of sleep becomes the norm you should pay attention. Did you know aside from disease, nothing will degrade good health as quickly as the lack of sleep? Your body requires that period of rest in order to replenish and rejuvenate. HealthWalk‘s natural supplement, ReGenesys has shown to be supportive of healthy tissue growth, enhance energy, normal sleep patterns and stress recovery. ReGenesys provides intestinal and digestive enzymes to promote proper absorption of nutrients and to enhance the absorption of ReGenesys‘ powerful blend of calcium, magnesium, dimethylglycene and boron for muscle and nerve function enhancement, malic acid for detoxification and adaptogens to help the body recover from stress. It provides a good support for alleviating sleep and stress challenges.

Strategies to prepare you for a better sleep