Just 10 Minutes is all you need – really!

You don’t need to carve out hours a day for exercise.

Seriously! Did you know that 3 10-minute shots of movement are just
as beneficial as 1 30-minute shot? Two studies found this to be true.

So instead of trying to add another 30 minute task to your schedule,
why not do 10 minutes in the morning, 10 at lunch, and 10 in the
evening?

And, if you’re already exercising regularly – why not add another 10
minute shot or two in during your day as a way to increase your time?

Easy ideas for 10 minute sessions:

Walking - You could walk around your block in 10
minutes, or around the parking lot at work. Or, why not walk at the
park while your kids are playing? Or, walk behind your kids when they
ride bikes.

Jumping rope – this is something you can do with or
without an actual jump rope. If you don’t have the jump rope, or you
want to jump rope inside, just do the motions with your hands. Now, if
you’re just getting back into movement, you might want to alternate
jumping rope and marching in place – jumping rope is awesome cardio
activity, but it can be a little intense.

Circuit Train – All circuit training is, is
alternating different activities during a period of time. You can do
cardio circuits or you can do strength circuits, or you can do a
combination of both.

Try any of these ides:
Running (in place or on a trail or the road), jumping jacks, hamstring curls, lunges.

Push-ups, sit-ups, squats, kicks to the front, kicks to the side.

Alternate pretending to sit in a chair (deep squats) with raising up on your tip toes, side leg lifts, plie slides.

Move while you watch – OK TV junkies, why not get
up and move during your favorite show? If your TV is within view of the
steps, try walking up a down a few times. Try one of the circuit
suggestions above.

Play Time – go out in the yard and play with the kids. Try Frisbee, catch, jump rope, hopscotch – even tag!

Make sure during your 10 minute sessions, you’re getting your heart
rate up, and you feel out-of-breath. Even though it’s only 10 minutes,
you still need to challenge yourself to get the benefits.

~*~*~*~

Jenn Givler is a fitness and wellness coach. She helps women
break their fitness hiatus, and shows them how to fit fitness into a busy
schedule. You don’t have to be a fitness buff, or live at the gym to feel
healthy, fit and strong. Check out Jenn’s web site for exercise ideas, recipes,
and insight: http://JGivlerFitness.com