Understanding Yoga Styles

Understanding Yoga Styles
Hatha , Iyengar, Vinyasa , Viniyoga, Ashtanga , Bikram, Kundalini, Anusara

When looking for a yoga class, it’s easy to be confused by all the different styles. While all yoga classes are generally geared towards the same purpose of opening the mind, body, and spirit through yogic poses, there are subtle differences among the forms. This list offers an explanation of the most commonly seen yoga styles.

Hatha is a general yoga term for much of what is practiced in the West. It is a physical form that involves the use of postures (or asanas) and breath (called pranyama) together in a series of movements that enlightens both the body and mind in unison. It can be taught in various levels of difficulty.

Iyengar, which centers on alignment, uses lots of props and holds poses longer. The tradition emphasizes correct physical form and teaches that there is only one true way to do each pose.

Vinyasa is a yoga class that synchronizes breath and movement together in a series called the Sun Salutation. It is often offered in beginner, intermediate and advanced levels. It keeps the blood oxygenated through movement and does not involve holding postures for any real length of time.

Viniyoga is a form of Vinyasa in that it synchronizes breath and movement but it is a gentler form that may also incorporate chanting and meditation. It is often adapted to those with physical injuries or limitations.

Ashtanga is a yoga form best suited for experienced yogis as it uses a quick flow from asana to asana. It is similar to Vinyasa but may be more vigorous. Some classes will incorporate Ashtanga and Vinyasa together, which means it will be a flowing class that also pays attention to synchronizing the breath with movement.

Bikram is also called hot yoga and uses a heated room (between 100 and 105 degrees) to encourage sweating and easier muscle movement. Towels and water bottles are essential for this type of yoga. Bikram follows a flowing sequence where 26 postures move into one another, so asanas are not held for any length of time. People with certain physical conditions such as pregnancy, heart disease, blood pressure or other medical issues may not be good candidates for Bikram and should consult a physician first.

Kundalini yoga focuses on breath and energy with rapid postures. It is based on the belief that there is a God-centered energy residing in each of us and that Kundalini yoga can unleash this force. It works with the seven bodily chakras and the teacher may refer to theawakening of the Kundalini.

Anusara is a form of Hatha yoga and is sometimes referred to as heart-centered yoga. It is a fairly new system that was developed by John Friend in 1997. This form focuses on alignment but difficulty levels vary because Anusara celebrates physical differences and limitations amongst its practitioners. So, poses may be modified or enhanced based on the student’s ability. It allows for freedom and creativity from each student.

This article obtained with permission from KosmicLife.com