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Pants getting tight, blood pressure on the rise, type 2 diabetes right around the corner? These are the concerns I hear every day from people of every age all around the world. What do they all have in common? They all want to get skinny! Imagine being thin again, or maybe thin for the first time ever.

Most people who are fat have at least some desire to change. Choices seem to be everywhere, flooding our televisions, newspapers, magazines and radios. Promises of a new and better you are just a pill away, a surgery away, a gym membership away, an exercise machine away or a prepackaged food program away. Maybe we call our doctor and ask advice only to hear