To Weigh or Not To Weigh

Many people, on any given day, will walk into their bathroom or gym and step on that dreaded metal monsterthe scale. We all know the feeling of awaiting that magical or not so magical number, as the scale wavers back and forth, taunting, before it decides the fate of your self esteem for the day.

Regardless of the information available to us, we still look to the scale as the primary unit of measure for determining our