Redefining Enough
By Pavel Somov
Portion control, the good ol’ divide (the portion) and conquer (overeating) approach, is not without merit. But what if you redefine the portion size from how many mouthfuls you can have to how many mindfuls you need to feel full, if you shift your attention from a mouthful to a mindful, from a serving to a savoring?
What’s a mindful?
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