Mental Health

OprahJournal

A Surprise in the Mail from Oprah! Featuring Carrie Saba

Last week I was so excited because I got a gift in the mail from Oprah! Well, thousands of people got this gift but I was still super excited I had something to open from Oprah! I had forgotten when … Continue reading
sorry

The “No Sorry” Zone

  How many times a day do you say “I’m sorry?” I was with a friend recently, and we began discussing how often we take responsibility for things that are really out of our control. “I’m sorry your party was … Continue reading
Juggling

I Have ADHD. Now What?

ADHD affects conservatively about 5-8% of the world’s population.  With the world’s population being around 7 billion…that’s a lot of people struggling with inattention, impulsivity or distractibility!  Since math has never been my best academic subject, comprehending such a number … Continue reading
entrenureurADHD

The ADHD Entrepreneurial Brain-style

“Starting your own business is like riding a roller coaster. There are highs and lows and every turn you take is another twist. The lows are really low, but the highs can be really high. You have to be strong, … Continue reading
meditation3

Meditation- why sitting around is somehow a good idea in our crazy busy lives

The idea of just sitting around seems very alien to us in the modern world. It seems boring- like a total waste of time. We’ve all got so much to do and not enough time to do it. So why … Continue reading
procrastinate

No More Procrastination

One of the most energy sapping things you can do is procrastinate. But how to stop is the real issue. Here are some sure fire ways to end that nagging issue of procrastinating. Past – Avoiding things works because it may … Continue reading
bookstack

Learning Tips for Multiple Intelligences

We learn through all of the intelligence styles, but we have certain learning preferences that are stronger than others. Choose strategies that support your student’s strongest learning preference when helping them with homework or studying. For Verbal/Linguistic Learners These learners … Continue reading
brave

How Much Is Your Energy Really Worth?

As you walk through life it is often wondered how I fit in, what is my mission, what is my purpose, and how can I earn more money. These thoughts get bantered around our heads a lot. Mostly when we … Continue reading
peace2

Your life is the workshop – Making it real…Keeping it real.

A little while ago, I found myself sitting next to an Orthodox Christian priest at a luncheon. He had a serious beard and the garb to match it. He wasn’t the jolliest of fellows and seemed a bit out of place in … Continue reading
goals

Goal Setting and Resolutions – Keep it Real!

1. Set realistic goals and expectations. Choose one goal, then break it down into smaller, more manageable mini-goals. For example, if you want to lose weight, an early goal might be to switch from whole milk to low-fat or non-fat … Continue reading