The Energy to Do It ALL

Women and men today are more pressed toDo It All and with that pressure we’re forced into focusing on what is next. The next appointment, the next event, the next client, the next well you get the picture. Next.

With all that energy and effort placed around next we have little time to be in the present. It’s nearly impossible to be present when you have to be at the office at a certain time for a meeting that you’re not fully prepared for and yet have to drop the kids off at school and after school pick them up. Your meeting suffers, your driving suffers, your emotions suffer and your kids suffer all because you have to be doing the next thing.

Without being able to be present in the moment we are more prone to anger, accidents, illness, mistakes that cost a lot of money and many relationship challenges. Because we’re focusing on what’s next our sex life is moments rather than long and luxurious and the bedtime stories are non-existent or rushed because the kids have to finish homework and get enough sleep to get up for school.

All of the energy that you are spending is the same as going to the ATM all day long and withdrawing from your savings account. You don’t even get to withdraw from your checking because it’s overdrawn when you’re focus is on what’s next. Your energy account is overdrawn and your vacation is not going help refill that account but it may balance the checking account for a few weeks, but then you’re back into the red and savings dwindles further.

Let’s get real and get our energy BACK. You can have your energy and loads of it. You can be calm, cool, and collected and be doingit all well nearly all of it. All you need is the energy to do it.

Get grounded and get present. That means that you’ll have to learn to ground yourself regularly. Rooting and grounding your energy into the earth is a start golden cords like the roots of a tree 10 feet deep and 10 feet wide from the soles of your feet deep into the earth.

The reason you do this is to keep yourself anchored into your vibrant and healthful energy body. Once you are grounded regularly you will find that you have more energy and you will find that your system is more calm, your emotions more even, your decisions more clear and your interactions with your family and co-workers is much more balanced.

This grounding thing is necessary and it is a first step to being in the here and now. As you are more in the here and now you are functioning with better intuition and instinct and are able to grow your business at a pace that exceeds your expectations.

Being grounded and present in the moment is not just a lot of talk and it does work, so long as you have some specific techniques such as the golden cords to help facilitate that groundedness. It’s simple and can be done anywhere, without any yoga type pose or something strange and it will make you take a deep breath and connect to your inner self. And as you know being connected to your inner self is key to being able to handle the role of mom, wife, friend, boss, leader and be the diva that you’re meant to be.

Sheevaun O’Connor Moran is founder of Energetic Solutions and has helped over 10,000 people achieve theirhealth and wealth naturally. She can be found at http://www.SheevaunMoran.com