Self Awareness

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Self-Love and Compassion Are Good For You – Finally Some Research!

Self-love and compassion are things I have intermittently blogged about for three years now. I typically include the disclaimer that I’m not referring to “narcissism” or “conceit” because, believe it or not, that’s the way it is defined in some … Continue reading
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Taming the Inner Critic – Seeing Yourself on Camera

Now that social media is at a place where you’ll find yourself on camera at some point or another you want to learn to clear and resolve that inner critic about the camera. I know I certainly had to and … Continue reading
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I Have ADHD. Now What?

ADHD affects conservatively about 5-8% of the world’s population.  With the world’s population being around 7 billion…that’s a lot of people struggling with inattention, impulsivity or distractibility!  Since math has never been my best academic subject, comprehending such a number … Continue reading
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Leading Change: Emotion Can Make or Break the Best Laid Logic

Leading change can be tricky because not only does it take courage to innovate, it takes courage to breach subjects that make “stuck” cultures… well, stuck! There has been a tacit agreement in business culture to avoid addressing emotion/feelings at … Continue reading
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The Fastest Way to Lose Weight is to STOP Feeding Your Feelings

Does any of these sound like you? You eat when you are experiencing heavy stress You eat when you have to make major decisions You gain weight during times of stress. You eat because you can’t lose the weight fast … Continue reading
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The Law of Appreciation

When leaders are complimentary in their mind towards their group, staff, vendors, family, etc. then discord can be easily disintegrated. The energy of the leader at the top is the energy of all the people below. A thought of anger … Continue reading
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Self-Love is Narcissism; Really?

Self-love gets a bum rap. Why? It’s because of the way we define it as a culture, and since “perception is reality,” we start to believe that this is “just the way life is.” I looked up the definition of “self-love” … Continue reading
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The ADHD Entrepreneurial Brain-style

“Starting your own business is like riding a roller coaster. There are highs and lows and every turn you take is another twist. The lows are really low, but the highs can be really high. You have to be strong, … Continue reading
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The Rarely Traveled Path to Likeability

Likeability is good for your relationship health. I’m reading “The Likeability Factor” by Tim Sanders, and he also gives lots of WIIFM (What’s In It For Me) reasons why one should choose to be likeable. It will impact your health, wealth … Continue reading
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Intention is Not Enough

“When you take a small purposeful step each day, great things can happen.” Every January I get excited to come up with goals for the New Year. I’m a good goal setter. I see it as a way to challenge … Continue reading