Keeping Your ‘Candle Lit’ During the Holidays

Are you letting others blow out your flame? How can you keep it lit. Here are some tips.

Last month I poured my heart out to anyone who would listen, saying how important it is that I don’t let my candle burn out (last month’s article below). The candle I’m referring to is my life force the energy that sustains me, that IS me.

No matter how much I care, no one and nothing is worth getting upset over. The many responses I received showed that the message was well received, and that my readers learned from the example. We all need to make being at peace and empowered our priority. Add joy and the effect is godly.

The concept is great, but how can you keep your candle lit? Last week Rochele Hirsch (http://www.rochelehirsch.com/) and I discussed ways to keep our candles lit., on my radio show (http://bit.ly/8tVjdF). You can listen to the broadcast by going to: http://bit.ly/5vAnwQ. To summarize the call, Rochele spoke about how important it is to be healthy and balanced to so that you can stay strong and empowered. Good mental, emotional and physical health is the base station. So it’s very important (especially going into the holiday season) to eat well, get plenty of sleep and rest, drink plenty of water, meditate, exercise and SMILE.

If your candlelight is strong going into the world, you’re less apt to buckle and have it blown out. This is especially important during the holiday season. If we overeat constantly, drink too much, stress out and get little rest, we’re more apt to