Stress Increases When You Focus on These 5 Common Things

Stress is so common now that there is an American Institute of Stress. Unfortunate. I read a statistic recently that 75-90% of all visits to a primary care doctor is due to stress. What is stress?

Essentially it is an emotional dis-ease. It is a chronic feeling of overwhelm, insecurity and feeling out of control in some way. It is a perception based in danger or threat. And the good news is, it is by far psychological. I say